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Top Benifit of Moringa

by in Uncategorized October 13, 2022

Moringa benefits
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nga — Moringa: Health Benefits, Side Effects and Dangers!

Uses & benefits of Moringa

Moringa oleifera plant is like a super food and almost every part is very beneficial — leaf, bark, seed, flower, and root — as tea, in soup, in powder, as snuff, as oil, as capsule, etc. In this video, we take a look at health benefits, side effects, dangers, lies and exaggerations concerning moringa.

Although, moringa has become popular as a leaf powder supplement, the roots, pods, bark, seeds, flower and fruits are also edible
Moringa is rich in vitamins, proteins and minerals. It’s a source of vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B6,
folate and vitamin C. It’s also a source of potassium, iron, calcium, magnesium, zinc and phosphorus.
Moringa is not in vain called the miracle tree. Here are some of its amazing benefits.
Health benefits Of Moringa

Cures Stomach Disorders
Moringa contains isothiocyanates, which are very effective in the treatment of abdominal disorders like ulcerative colitis, gastritis
and constipation. There are studies which have shown that moringa can be used as an effective herbal substitute for a range of
commercially available antacids.
According to a research, it can effectively cure ulcerative colitis. Moringa also contains antibacterial and antibiotic properties which
prevent the growth of various pathogens, including helicobacter pylori bacteria and coliform bacteria which trigger conditions like
diarrhea.

Protects the Liver
Moringa consists of phytochemicals like epicatechin, ferulic acid, catechin, and vitamin C. These nutrients are very helpful in
protecting the liver. They help to restore the levels of glutathione content in the body and also prevent radiation –induced hepatic
lipid peroxidation. According to a research, moringa leaves are effective against liver damage caused by anti­tubercular drugs, as well
as in speeding up the recovery process.

Prevents Neurodegenerative Diseases
According to a recent study, moringa extracts are effective in altering brain monoamines like norepinephrine, dopamine
and serotonin. It can even protect your brain from deficiencies which are related to Alzheimer’s disease.

Provides Excellent Nutritional Support

Moringa is packed with nutrients. There’s 17 times more calcium in Moringa than in milk, 25 times more iron than in spinach and 10 times more beta­carotene than in carrots. It is also rich in minerals like zinc, potassium, iron and also in vitamin C and B complex
vitamins. It is rich in proteins as well­ it contains 4 times of what eggs provide.

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Moringa loverMoringa Moringa_superfood What it is: Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from India, Pakistan, and Nepal that has been used for generations in Eastern countries to treat and prevent diseases such as diabetes, heart disease, anemia, arthritis, liver disease, and respiratory, skin, and digestive disorders.Popularity: In some countries, Moringa is known to provide longer life. Moringa has become popular as a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.Vitamins: Vitamin A, C, E. Provides Calcium Potassium and protein.Contains Amino acids, the building blocks of proteins which are needed to grow, repair and maintain cells. The human body manufactures 10 to 12 amino acids. The remaining 8 amino acids are known as the essential amino acids that would normally be provided by everyday diet, but in today’s world that sometimes, does not happen. Moringa contains all of them.This superfood fights inflammation, is an antioxidant, reduces symptoms of diabetes, aids blood lipid control to reduce cardiovascular illness.Intake: The powder is the best way to consume this herb. It tastes great when mixed with a protein shake. These are also available in capsules.

10 Incredible Health Benefits of Moringa

Incredible Health Benefits of Moringa SeedsHighlightsMoringa seeds are obtained from the pods of the Moringa treeThey can be steamed, boiled or roasted for various purposesMoringa seeds are nutrient dense and come with many benefits”Moringa seeds are obtained from the pods of the Moringa plant (Moringa Oleifera) or the drumstick tree, native to Northern India. Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start to resemble small beans. They are greyish-white in colour with unique wing-like structures. They can be steamed, boiled or roasted for various purposes,” says Dr. Divya Choudhary, Chief Dietitian, Max Super Speciality Hospital. According to Dr. Manoj K. Ahuja, Fortis Hospital, Vasant Kunj, “Moringa is a nutrient-dense plant that is rich in vitamins, calcium, iron and essential amino acids. It can benefit the body in a number of ways.” Widely known as “drumstick tree” in India, moringa goes by different names in different countries and regions. It is known as ‘Sahijan’ in Hindi, “Munaga’ in Telugu, ‘Murungai’ in Tamil. The Tagalog name in the Philippines is ‘Mulunggay’, which sounds very similar to ‘Moringa’. There are many moringa seeds benefits that you should know.Here are 10 health benefits of moringa seeds:1. Improves Sleep”Steep moringa leaves in hot water for 15 minutes and drink it before you go to bed for a good night’s rest. It helps you slip into slumber at night, and in turn will leave you energised to tackle the day,” says Dr. Choudhary, Max Hospital. Moringa seeds help you slip into slumber at night, and in turn will leave you energised to tackle the day. 2. High in Fiber”Moringa seeds are high in fibre, and help in moving food along your digestive system,” says Delhi-based Nutritionist Anshul Jaibharat. 3. Regulate Blood Sugar LevelsDr. Ahuja says, “Moringa seeds are a great source of zinc and can regulate blood sugar levels which can help manage or even prevent diabetes.” Moringa seeds are a great source of zinc​. 4. Great Source of Iron”Did you know that a single serving of moringa has almost three times the amount of iron as spinach? This is especially important for vegetarians/vegans or those who suffer from low iron issues, as the body needs iron to enrich the blood and carry oxygen to our muscles, organs and tissues,” adds Dr. Choudhary. 5. Reduces Joint PainDr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath says, “Moringa seeds make for a great supplement of calcium and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like arthritis.” Moringa seeds make for a great supplement of calcium and help those suffering from joint pain.​ 6. Lowers Cholesterol”Some plants have been known to reverse bad cholesterol and according to research, moringa is among them,” says Dr. Divya, Max Super Speciality Hospital.7. Induces Death of Cancer CellsDr. Ahuja says, “Moringa seeds are well known for their anti-carcinogenic effects. They can stop the growth and development of cancer cells by accelerating their death count.” Moringa seeds are well known for their anti-carcinogenic effects. ​ 8. Promotes Heart Health”Scientists have proved that moringa seeds can reduce the amount of oxidised lipids in our body and take care of our cardiac health by safeguarding the heart tissues from constructional damages,” says Dr. Choudhary.9. Powerhouse of Antioxidants”The oil extracted from moringa seeds contains almost 30 antioxidants. It contains vitamins A, B-complex, C and other free radical busters that save our body from severe oxidative damage. In other words, these antioxidant properties of moringa seeds can take care of our overall health”, says Dr. Choudhary. The antioxidant properties of moringa seeds can take care of our overall health​. 10. Promotes Healthy Skin”Moringa seeds are packed with antioxidant, anti-inflammatory and antiseptic properties and are thus, very beneficial for skincare. The oil obtained from moringa seeds can be used as a moisturizer or used to treat skin problems like skin rashes and sunburn,” says Dr. Ashutosh Gautam, Baidyanath. Moringa seeds are packed with antioxidant, anti-inflammatory and antiseptic properties.

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