Moringa / Methi from Nepal
Methi Powder
- Methi / Fenugreek
- Methi aka Fenugreek is cultivated worldwide as a semiarid crop and the seeds and leaves of Methi are common ingredients in dishes from the Indian subcontinent as well as it is also used as taste enhancer in some cuisines. Methi is also used in traditional medicine for various purposes and often consumed for the health benefits of it.
- Leaves of Methi consists of many minerals and vitamins. They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, C, and K. Methi also contains minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Hence, they are beneficial to health for several purposes like Lower blood cholesterol, reduce risk of heart disease, Control blood sugar levels, improve digestion, counter acid reflux or heartburn, lose weight, reduce menstrual discomfort, Help treat skin problems, resolve hair problems and many more.
- Moringa
- Moringa or Moringa oleifera is a plant that is often known as drumstick tree, the miracle tree, the ben oil tree, or the horseradish tree. It is widely cultivated for its young seed pods and leaves which are used as vegetables and for traditional herbal medicine. It is also used for water purification.
- For hundreds of years, Moringa has been used for its medicinal properties and health benefits due to presence of several vitamins, minerals and proteins. It also has antifungal, antiviral, antidepressant, and anti-inflammatory properties and has only few known side-effects. Moringa is beneficial for protecting and nourishing hair and skin, treating edema, protecting the liver, preventing and treating cancer, treating stomach complaints, healing wounds, and many more.
