Description
Methi aka Fenugreek is cultivated worldwide as a semiarid crop and the seeds and leaves of Methi are common ingredients in dishes from the Indian subcontinent as well as it is also used as taste enhancer in some cuisines. Methi is also used in traditional medicine for various purposes and often consumed for the health benefits of it.
Leaves of Methi consists of many minerals and vitamins. They are rich in vitamins such as thiamine, folic acid, riboflavin, niacin, vitamins A, B6, C, and K. Methi also contains minerals such as copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Hence, they are beneficial to health for several purposes like Lower blood cholesterol, reduce risk of heart disease, Control blood sugar levels, improve digestion, counter acid reflux or heartburn, lose weight, reduce menstrual discomfort, Help treat skin problems, resolve hair problems and many more.
